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The source of folate and folic acid
The source of folate and folic acid You also get folate by eating foods fortified with folic acid. Folic acid is a form of folate that can be added to foods during the manufacturing process. Foods that are fortified with folic acid include: enriched breads, flours, pastas, rice, and cornmeal; fortified corn masa flour (used to make corn tortillas and tamales, for example); and certain fortified breakfast cereals. Folate is also found in certain dietary supplements.
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Food and folate L Methylfolate calcium
Food and folate L Methylfolate calcium What is folate? Folate is a B vitamin that helps your body make healthy new cells.
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Overview of folate and L Methylfolate
Overview of folate and L Methylfolate Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
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The importance of folate-Magnafolate
The importance of folate-Magnafolate Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
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How to deal with folate deficiency
How to deal with folate deficiency At first, it can be difficult to notice the symptoms of a folate deficiency. But once you’re aware of it, the deficiency can be simple to treat through increasing foods and supplements. If you suspect you have a nutrient deficiency, it’s best to talk with your healthcare provider to confirm the diagnosis.
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Summary on Folate Deficiency
Summary on Folate Deficiency Folate deficiency develops when there isn’t enough vitamin B9 in the body. The body uses folate to repair and replicate DNA and create red blood cells. A folate deficiency can be caused by a lack of folate in the diet, medical conditions, drinking too much alcohol, gene mutations, and side effects of medications.
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