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What is Folic Acid and Methylfolate
What is Folic Acid and L Methylfolate Folic acid, the synthetic form of folic acid, is a B vitamin that our bodies use to produce new healthy cells. Although folic acid is most often recommended to people who are pregnant or trying to get pregnant to reduce the chance of birth defects, it is an important nutrient that everyone needs.
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Which foods have the highest folate content?
Which foods have the highest folate content? Generally speaking, you can get all the folate you need from food, especially now grains and other foods contain vitamin B fortification.
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5-MTHF Preparations of Folate and L Methylfoalte
5-MTHF Preparations of Folate and L Methylfoalte 5-MTHF is present in many high-quality supplements. 5-MTHF supplements sold under the brand Magnafolate® may be suitable for people with liver disease or genetic diseases that impede folate conversion.
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Dosage and preparation of folic acid
Dosage and preparation of folic acid Folic acid supplements are available at the counters of most pharmacies, nutritional supplement stores, health food stores and large grocery stores. They can be found in the form of capsules, tablets, soft capsules, chewable tablets and soft candy.
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Potential side effects of folic acid
Potential side effects of folic acid Folic acid supplements are usually safe and well tolerated as prescribed. A dose of more than 1000 micrograms may cause side effects, including abdominal colic, stomach discomfort, diarrhea, flatulence, taste disorders, irritability, nervousness, insomnia, nausea, and skin color changes.
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Other benefits of folate and L-Methylfolate
Other benefits of folate and L-Methylfolate Some people also believe that folate can effectively prevent stroke, treat hypertension and alleviate depressive symptoms.
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