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L-5-MTHF Ca: Introduction,Benefit and Health
L-5-MTHF Ca: Introduction,Benefit and Health Folate is a form of B vitamin that occurs naturally in many foods. Folic acid is the man-made form of folate that is added to processed foods or vitamin and mineral supplements. Folate is needed in the human body for production of red blood cells.
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L-5-MTHF Ca -pure and stable source of active folate
L-5-MTHF Ca is the bioavailable form of Folic Acid. No need to convert into 5-MTHF, this unique B supplement is able to easily support your body's needs. L-5-MTHF Ca can be found in many forms, such as liquids, powders, pills and chewable tablets. Pure Folic Acid needs to be converted into L-5-MTHF Ca before it can be used in the body. This is where L-5-MTHF Ca comes in!
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L-methylfolate may accelerate age-related mental decline
L-methylfolate may accelerate age-related mental decline Excess folic acid intake may speed age-related mental decline, particularly in people with low vitamin B12 levels. One study in people over the age of 60 linked high blood levels of folate or UMFA to mental decline in those with low vitamin B12 levels. This link was not seen in those with normal B12 levels .
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L-methylfolate can mask a vitamin B12 deficiency
L-methylfolate can mask a vitamin B12 deficiency High folic acid intake may mask a vitamin B12 deficiency. Your body uses vitamin B12 to make red blood cells and keep your heart, brain, and nervous system functioning optimally .
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How much dietary folate equivalent is appropriate?
How much dietary folate equivalent is appropriate? Because folic acid is more readily absorbed than folate from food, the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine have developed dietary folate equivalents (DFEs) to set clearer folate intake recommendations.
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How Excess Folic Acid Develops-Magnafolate
How Excess Folic Acid Develops-Magnafolate Your body doesn’t absorb folate as easily as it absorbs folic acid. It’s estimated that about 85% of folic acid from fortified foods or supplements is absorbed, while only 50% of natural folate from foods is used by your body.
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