Folate goes through the digestive system and enters the bloodstream through the gut. From there, folate passes into the liver for processing. Any excess passes to the kidneys, and from the kidneys, it leaves the body in urine.
Taking too much of a fat-soluble vitamin can cause health problems. The body stores vitamins A and D in fat reserves, so they can build up over time.

So We recommend better folate:
Magnafolate® L Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.
Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.