Why is folate especially important for individuals who can become pregnant?

Folate is important for lowering the risk of serious problems that occur during pregnancy that can affect the baby’s brain (anencephaly) and spine (spina bifida). 

Therefore, all individuals who could become pregnant should consume 400 mcg of folic acid daily either from fortified foods (such as enriched breads, flours, pastas, rice, cornmeal, corn masa flour, and certain breakfast cereals), dietary supplements, or a combination of the two, in addition to the folate they get from following a healthy eating pattern.
Folate for Preconception Care and Pregnancy
We recommend you to supplement better folate:
Magnafolate® L Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.

Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.
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