How much folate should I take and when

In addition to following a healthy diet, it is recommended that you take an extra 0.5 mg of folate or folic acid daily, at least:

one month before conception (when you become pregnant)
for the first 3 months of your pregnancy.
Some women may need a higher intake of folate, including women who have:
Ask your doctor or pharmacist for more information on folate during pregnancy.
How much folate should I take and when?
We recommend you to supplement better folate:
Magnafolate® L Methylfolate(active folate)—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.

Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.
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