Is active folate better than folic acid?

Yes.
L Methylfolate(active folate) May be Superior

Taking a prenatal or multivitamin with methylfolate may be more beneficial than taking one with folic acid. 
Remember, methylfolate is the most active form of folate in the body. It is well absorbed and can effectively raise folate levels in your blood.

We recommend you:
Magnafolate® L Methylfolate(active folate)
The Manufacturers & Supplier of L-5-Methyltetrahydrofolate raw materials.

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