Folate vs Folic Acid vs L-methylfolate--What's the Difference

Folate is the naturally occurring and metabolically active form of vitamin B9. Folate is naturally present in a wide variety of foods such as liver, dark leafy green vegetables, avocados, legumes, and asparagus.

Alternatively, folic acid is the synthetic form of vitamin B9 found in many multivitamins, fortified foods, and certain pharmaceuticals. 

Your body must convert folic acid to the metabolically active form of folate, L-methylfolate, before your body can use it. Most naturally occurring food sources of folate are already in this active form. 
Folate vs Folic Acid vs L-methylfolate
So we recommend you better form of folate:
Magnafolate® L Methylfolate(active folate)—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.

Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.
Previous:What is folate VS folic acid VS L-methylfolate Next:Folate Insufficiency in Second Trimester Increases Preterm Birth Risk by 80%! AJOG Study Reveals Critical Nutritional Window
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