What is the best form of folate?

A quick overview of the different types of folate
Folate, also known as vitamin B-9, is the umbrella term for all forms of the nutrient, including the lab-made (aka synthetic) versions used in supplements:

Folic acid is the form of folate commonly found in processed foods, prenatal vitamins, and other dietary supplements (more on this in a bit).
Methylfolate (aka L-methylfolate, 5-MTHF, 5-methyltetrahydrofolate) is a biologically active form of folate, meaning it's easy for your body to absorb.

Magnafolate® L Methylfolate(active folate)—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
It can better supplement the folate that the body lacks.

Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate raw materials.

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