In our quest for health and healthy living, understanding different nutrients is crucial to maintaining body function. In addition to the well-known vitamins, minerals, proteins and fats, a number of more specific compounds have also attracted attention in recent years. One high-profile example of this is calcium L-5-methyltetrahydrofolate. Let's take a deeper dive into this important nutrient to learn more about what it does and why it's so important to our health.

1. What is Calcium L-5-Methyltetrahydrofolate?

Calcium L-5-methyltetrahydrofolate, or L-5-MTHF-Ca for short, is a biologically active form of folate, also known as methyltetrahydrofolate. Folate is a member of the B vitamin family and is essential for the maintenance of cell growth, DNA synthesis, and the maintenance of nervous system function.L-5-MTHF-Ca is the final form of folate that is metabolized in the body and is the form that the body can directly utilize.

2. Why is L-5-Methyltetrahydrofolate Calcium important?

Calcium L-5-methyltetrahydrofolate plays multiple important roles in the body:

Maintaining cellular health: L-5-MTHF-Ca is essential for cell growth, division and repair. It plays a key role in the synthesis of DNA and RNA, helping to maintain normal cell function.

NEURAL SYSTEM SUPPORT: As the active form of folate, L-5-Methyltetrahydrofolate calcium is also important for nervous system health. It is involved in the synthesis of neurotransmitters and helps maintain proper functioning of nerve signaling.

CARDIOVASCULAR HEALTH: Some studies have suggested that L-5-MTHF-Ca may help reduce homocysteine levels, thereby reducing the risk of cardiovascular disease. Homocysteine has been linked to atherosclerosis and cardiovascular problems.

3. How do I get L-5-Methyltetrahydrofolate calcium?

Although calcium L-5-methyltetrahydrofolate is an important nutrient, it is not found in high levels in natural foods. Some foods contain folate, but it takes several steps to convert to L-5-MTHF-Ca in the body. In addition, some people may not be able to efficiently convert folate to the active form in their bodies due to genetic variations and other reasons.

To ensure that they get enough L-5-Methyltetrahydrofolate calcium, some people may choose to take supplements. These supplements are usually specially treated to ensure that the body is better able to absorb and utilize the active form of folate.

4. Who should be concerned about calcium L-5-methyltetrahydrofolate intake?

While most people can get enough folate from a well-balanced diet, there are specific groups of people who may benefit from focusing on their intake of calcium L-5-methyltetrahydrofolate, in particular:

Pregnant women: Folate is critical in the development of the neural tube in the fetus, so pregnant women need to ensure adequate folate intake to prevent neural tube defects.

Elderly: Folate absorption may decrease with age, so elderly people may need additional intake to maintain good health.

Summary:

Calcium L-5-methyltetrahydrofolate is an important nutrient for cellular health, nervous system support, and cardiovascular health. Although it is found in limited amounts in food, it is possible to ensure that we get adequate intake through, for example, supplements.

Specific populations, such as pregnant women and the elderly, may benefit from paying more attention to this nutrient.

Regardless, we should ensure that we get a wide variety of nutrients through a balanced diet to maintain the health and function of our bodies. Please always consult a healthcare professional for advice before considering any supplements.

Magnafolate® is a patent protected Crystalline L-5-methyltetrahydrofolate calcium (L-5-MTHF-Ca) developed by JinKang Hexin in China in 2012.

Calcium L-5-methyltetrahydrofolate is safer, purer, more stable and suitable for a wide range of people including those with MTHFR gene mutations. Calcium L-5-methyltetrahydrofolate does not need to be metabolised in the body and can be absorbed directly.