How Should We Get Enough Folate?

How Should We Get Enough Folate?

Folate comes from various forms.

What is folate? This is vitamin B9, the human body cannot produce its own folate so humans need to get it from food such as vegetables. Vegetables rich in folate include kale, spinach and broccoli. However, if you don’t get folate from food, you can get it from supplements.

Magnafolate® ,the Manufacturers & Supplier of active folate -Jinkang（The No.1 manufacture of L-Methylfolate Calcium in China, and No.2 worldwide, with much more experiences in exporting this material to North America, European, Brazil and etc..）

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