What is the healthiest source of vitamin B9

What is the healthiest source of vitamin B9-Magnafolate

It’s best to get vitamin B9 from whole foods.

High-folate foods include asparagus, avocados, Brussels sprouts, and leafy greens like spinach and lettuce.

However, for some people, such as pregnant women, supplements are an easy way to ensure adequate vitamin B9 intake.

Folic acid is the most common supplemental form of vitamin B9. It can be purchased at many drug stores, as well as online.

Other supplements contain 5-methyltetrahydrofolate (5-MTHF), also known as levomefolate, which is considered an adequate alternative to folic acid .

Magnafolate® ,the Manufacturers & Supplier of active folate

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