Should I take L-5-methylfolate

Should I take L-5-methylfolate | Magnafolate

L-5-methylfolate is the man-made form of folate. Folate is a B-vitamin naturally found in some foods. It is needed to form healthy cells, especially red blood cells.L-5-methylfolate supplements may come in different forms. They are used to treat or prevent low folate levels.

Low folate levels can lead to certain types of anemia. Conditions that can cause low folate levels include poor diet, pregnancy, alcoholism, liver disease, certain stomach/intestinal problems, kidney dialysis, among others. Women of childbearing age should receive adequate amounts of L-5-methylfolate either through their diet or supplements to prevent infant spinal cord birth defects.

Therefore, if conditions permit, every person in life should supplement calcium L-5 methylfolate in moderation every day.

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