Folate is naturally found in many foods, especially dark green vegetables, beans and legumes. Vitamin supplements contain a synthetic form of folate called folic acid. In the United States and most other developed countries, folate is added to breakfast cereals, flour, bread and other foods to prevent the general population from lacking folate.
But we recommend:
Magnafolate® L-Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.
Jinkang Pharma ,the Manufacturer & Supplier of L-Methylfolate.