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How much folate should you take a day?
How much folate should you take a day? The American College of Obstetricians and Gynecologists (ACOG) recommends 600 micrograms (mcg) of folate per day during pregnancy — with at least 400 mcg DFE (dietary folate equivalent) of that coming from supplemental folate starting at least one month preconception through at least the first 12 weeks of pregnancy.
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What is The MTHFR Gene Mutation?
What is The MTHFR Gene Mutation? The most well studied gene in terms of health is the methylenetetrahydrofolate reductase or MTHFR. We will address the question of what is the MTHFR gene mutation, how does it impact our health and what can we do if we have an alteration at this gene?
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When should you start taking folate?
When should you start taking folate? The neural tube forms in the first four weeks after conception (before many people even realize they’re pregnant!). If you can plan ahead, it’s ideal to take a prenatal supplement with folate for at least one month before trying to conceive so you can build up the levels of the nutrient in your body before pregnancy.
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Why is folate important for woman?
Why is folate important for woman? Folate is needed for the synthesis of DNA and RNA, which in turn enables cell regeneration in your body and cell division for fetal development.
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What is the best form of folate?
What is the best form of folate? A quick overview of the different types of folate Folate, also known as vitamin B-9, is the umbrella term for all forms of the nutrient, including the lab-made (aka synthetic) versions used in supplements:
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Folic Acid vs. Folate: Which is Better?
Folic Acid vs. Folate: Which is Better? Folate is the naturally occuring and active form of vitamin B9 found in food. Folic acid is the synthetic version of this vitamin and is often found in multivitamins, fortified foods, and certain drugs.
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