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Relationship between folic acid and health
Relationship between folic acid and health If you're planning to become pregnant, you already know how important a healthy diet, exercise and getting plenty of sleep are, but one of the most important ways to ensure a healthy pregnancy is to get enough folic acid prior to conception.
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How much folate should I take and when
How much folate should I take and when? In addition to following a healthy diet, it is recommended that you take an extra 0.5 mg of folate or folic acid daily, at least:
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Plan pregnancy – should I take extra folate?
Plan pregnancy – should I take extra folate? Yes. In addition to a healthy diet rich in folic acid, you should also take folic acid supplements. These can be purchased from health food stores and pharmacies. High folate intake can help prevent up to 70% of birth defects. It is important to remember that folic acid does not prevent all birth defects.
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Folate and pregnancy——Magnafolate
Folate and pregnancy——Magnafolate Taking the vitamin folate before and during pregnancy reduces the risk of your baby having a neural tube defect (conditions in which a baby’s spine, brain and skull do not develop properly).
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How will I know if I need high dose of folate?
How will I know if I need high dose of folate? Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose (5mg) of folate each day until they are 12 weeks pregnant. Women have an increased risk if:
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When should I start taking folic acid supplements
When should I start taking folic acid supplements? Folic acid supplements are available in many countries over the counter from pharmacies and supermarkets, and through your doctor at varying doses. Some women need more folate than others. Talk to your doctor about what dose of folic acid is right for you.
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