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Folate benefits mental health
Folate benefits mental health Folate is involved in the production of brain chemicals called neurotransmitters. Too little folate intake is associated with depression, schizophrenia and other mental health conditions. For example, people with depression may have lower blood folate levels than people without depression.
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Folate and L-Methylfolate for Brain Health
Folate and L-Methylfolate for Brain Health Low blood folate levels are linked to poor mental function and an increased risk of dementia. Even folate levels that are technically normal but on the low side might increase the risk of mental impairment in older adults.
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What symptoms can folate deficiency cause?
What symptoms can folate deficiency cause? Folate deficiency can lead to many health problems, including : anemia； an increased risk of heart disease and certain cancers； developmental irregularities in infants if pregnant people don’t get enough folate；
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What's the difference between folate and folic acid?
What's the difference between folate and folic acid? Although the terms “folate” and “folic acid” are often used interchangeably, they are actually different forms of the same vitamin: vitamin B9.
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What is folate-folic acid-L Methylfolate?
What is folate-folic acid-L Methylfolate? Folic acid is a water-soluble vitamin. It's a synthetic version of folate, one of the B vitamins . Because your body can't make folate, you need to get it from your diet.
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Folate: how much do you need?
Folate: how much do you need? In the United States, most women should take a multivitamin containing 400 micrograms (MCG) of folate every day before pregnancy, or take the same amount of folate in a separate supplement.
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