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Folate deficiency Symptoms, causes and methods
Folate deficiency Symptoms, causes and methods Folate deficiency can cause a wide range of symptoms. These may include:
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Foods high in folat |Magnafolate
Foods high in folate Folate, or vitamin B9, occurs naturally in a variety of foods. Sometimes, manufacturers fortify foods with folate’s synthetic form — folic acid. The richest naturally occurring sources of folate includeTrusted Source:
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What causes folate-deficiency anemia?
What causes folate-deficiency anemia? You can develop folate-deficiency anemia if: You don't eat enough foods that have folate. These include green leafy vegetables, fresh fruits, fortified cereals, yeast, and meats (including liver).
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What is folate-deficiency anemia?
What is folate-deficiency anemia? Folate-deficiency anemia is the lack of folic acid in the blood. Folic acid is a B vitamin that helps your body make red blood cells. If you don’t have enough red blood cells, you have anemia.
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Your body needs L-5-methylfolate rather than folate
Your body needs L-5-methylfolate rather than folate Folic acid, folate, L-5-methylfolate—it’s all the same right? Not quite. Your body needs methylfolate; the purest form of Vitamin B9.
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What is L-5-Methylfolate?
What is L-5-Methylfolate? L-5-methylfolate is the biologically active form of vitamin B9. That means it is the form the human body can actually use in circulation.
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