What happens if you don't have enough folate?

If you don't get enough folate from your food, you may feel tired, irritable, weak or forgetful (quick reminder: folate is called folate only in the form of supplements) or you may suffer from insomnia.

Women with mild deficiency may not be aware of this. That's why folate rich diets and supplements are important for women planning pregnancy and early pregnancy.

If you plan to have a baby, talk to the relevant nutritionist about any existing medications you are taking. Some drugs may be harmful to the fetus, while others affect the absorption of vitamins and minerals. For example, some antiepileptic drugs reduce folate levels, nutritionists say.

So we recommend:

Magnafolate® L-Methylfolate—maximizes the supplementation delivering a "finished" folate the body can immediately use without any kind of metabolization.

Jinkang Pharma ,the Manufacturer & Supplier of L Methylfolate.
Previous:How much folate do you need? Next:The Link Between MTHFR Folate Metabolism Gene and Pregnancy-Induced Hypertension
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