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Folate,folic acid and L Methylfolate for Health benefits
Folate,folic acid and L Methylfolate for Health benefits In 1931, the scientist lucywells first discovered folate. She found that beer yeast (an extract with high folate content) can reverse anemia during pregnancy. It was not until 1943 that scientists were able to separate pure folate and finally synthesize it into folic acid in the laboratory.
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Folic acid,folate and L Methylfolate
Folic acid,folate and L Methylfolate Folic acid is a synthetic form of folic acid, also known as vitamin B9. Dietary supplements containing 5-MTHF (form for human use) are also available. Folic acid is an integral part of many foods, and folic acid supplementation is recommended as a treatment for health conditions associated with folic acid deficiency. Its most common use is to promote the healthy development of the nervous system during pregnancy.
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The older people dementia with folate
The older people dementia with folate Folate, also known as vitamin B9, folate, and folic acid, is a B vitamin that helps make healthy red blood cells.
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What happens if you don't have enough folate?
What happens if you don't have enough folate? If you don't get enough folate from your food, you may feel tired, irritable, weak or forgetful (quick reminder: folate is called folate only in the form of supplements) or you may suffer from insomnia.
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How much folate do you need?
How much folate do you need? Women who want a baby need 400 micrograms of folate in the first trimester. This is twice the daily recommended dose (200mcg) that adults usually need. Although a healthy and balanced diet will provide folate, it is still worth taking supplements.
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When should you start taking folate/L Methylfolate?
When should you start taking folate/L Methylfolate? You should start taking folate immediately after trying to get pregnant - and continue taking supplements until the 12th week of pregnancy. "Once you start thinking about having children, it is recommended that you start taking folate. Therefore, you will receive the recommended daily intake during pregnancy and early pregnancy," Nutrition specialist said.
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